VA Health & Wellness Center

Maintenance that

doesn't feel like a diet

You’ve lost the weight. Now keep it off — without restriction, burnout, or bouncing back.

Losing weight is just the first step.

Keeping it off is where it counts.

Our Maintenance Method

We help you stay consistent — without going backwards.

1. Taper off or adjust dose

Your provider helps you reduce GLP-1 usage at a pace that fits your body.

2. Dial in your nutrition

We’ll guide you toward a sustainable approach to calories, protein, and food freedom.

3. Maintain accountability

You’ll check in monthly with your team, do body scans, and get support through the VA app and community.

4. Live (and Eat) Like a Human Again

You’ll learn how to balance your lifestyle so it doesn’t feel like a diet.

You get more than just a shot

Our most successful patients do this next

“Tapering off was easier than I thought. I’ve stayed within 2 pounds of my goal for 6 months — without feeling restricted.”

Cynthia, 46

“They taught me how to manage my calories without tracking everything. I feel like I can finally live normally.”

Renee, 31

“It’s not about staying on medication forever — it’s about knowing what to do after. They gave me that confidence.”

Lauren, 39

Diets don't work.

Systems do.

There’s no “secret” to long-term weight maintenance — it’s a system:

We help you build that system, with tools that actually fit your real life — no crash diets, no guilt, and no guesswork.

The roadmap to fat loss

Month

1

2-3

4-6

Focus

Taper GLP-1, assess nutrition baseline, set targets

Build routines around calorie/protein intake and activity

Reinforce healthy habits and check-in monthly

Results

Stabilize weight, increase confidence

Maintain lean mass, reduce weight swings

Weight stays within 3–5 lb range, feel in control

Frequently Asked Questions

Can I stop medication entirely?

Most of our patients lose between 5–10 pounds per month, especially in the first 60–90 days. Results vary based on your starting weight, metabolism, and consistency — but we focus on fat loss, not just scale weight, so you’ll notice changes in your body composition early on.

Not at first — but eventually, yes.

In the beginning, we focus on nutrition, medication, and metabolism reset. As your energy improves, we guide you into simple, sustainable movement like walking or light cardio. Our goal is to help you build a healthy lifestyle, not overwhelm you with a strict workout plan.

Most programs only offer medication.

We offer a complete transformation plan — combining GLP-1s with expert nutrition, unlimited body scans, real-time coaching, and a proprietary metabolism support supplement. We don’t just help you lose weight — we teach you how to keep it off.

Yes, absolutely.

Our program includes a tapering plan that teaches you how to maintain your weight through lifestyle changes and nutrition coaching. Some patients continue on a low-dose maintenance plan, but many are able to stop completely with continued success.

Yes — in fact, those are the patients we specialize in helping.

We see many people who’ve struggled with hormone shifts, insulin resistance, or metabolic imbalances. Our approach is designed to support your entire system, not just suppress appetite. You’ll be working with real medical professionals who understand how to help.

Always.

Our patients get 24/7 access to our support team, regular check-ins with your provider, and monthly meetings with your nutritionist. You’re never doing this alone — we’re your personal health and wellness team.

Don't just lose weight

keep it off for good

Start your personalized maintenance plan and stay in control of your results.